How to Defeat Jet Lag, Shift Work & Sleeplessness

How to Defeat Jet Lag, Shift Work & Sleeplessness is your guide to reclaiming rest in a busy, nonstop world. Whether you’re a frequent traveler, night-shift worker, or someone struggling with sleepless nights, this podcast offers science-backed strategies and practical tips to reset your body clock, improve sleep quality, and boost daytime energy. Learn how to adapt, recover, and stay at your best—no matter where life takes you.